Overseas at last!!!

Tips for Phi Phi Leh 1.Do check out on the rainy seasons. Don't we all get all excited when we see low rates and nice hotel rooms on www.booking.com! 2. Do compare currency exchange rates. We found out that it is more profitable for us to change our local currency at the location we are headed to. By using bigger notes denomination will fetch a better rate always. 3. What the hotel supplying in the room for guests. Notify the hotel by all means of communication (telephone calls, emails, whatsapp, sms, fax, etc!) of your arrival time, day, date, location to pick up especially if you need to get there by sea (after landing by plane at the airport). We thought we can just take a cab direct from airport to resort, but alas the resort is accessible by sea through a boat ride!) . Do check out the boat timings and from which jetty (they call it pier). All these information (plus the hotel tel no) need to be written down on a small carry on notebook and not on the hand phone only. (Low Battery problem may arise!). 4. Buy yourself a bottle of mineral water before getting out of airport arrival hall. You do not know how long it will take you to get to your hotel destination! 5.If you need to stay connected, do get a sim card of telco company that appears on your existing hand phone, welcoming you to the present country. Usually that would be a better connection recommendation telco instead of all those telco sim cards being hawked at the arrival hall. We found this out almost as soon as we got out of the airport building and the cab driver informed us which telco has the stronger / better network. 6. Ask for directions to the local place of interest from at least 2-3 people (locals / tourists) and if possible get landmarks/ map / rough sketch of walking plan if you plan to walk there! 7. Always try to eat at places where there are lots of happy people, eating hungrily (short of wolfing down) / heartily and you feel positive vibes too! We ate pizza that was cooked in a wood fire oven and it was the best pizza I had for a long long time!!! http://ciaaratpaen.blogspot.my/

http://www.callingintheone.com/7WeekTeleclass.html

katherine's nationally acclaimed, interactive program incorporates leading edge transformational technologies and processes to ensure you move past your stuck spots so you’re ready to welcome true love when it is presented.

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Week 1: Preparing for Love
• The top 3 things you absolutely must be doing in order to become magnetic to your soulmate
• Why preparing to receive love is more powerful than running out to try to find it
• How a "spiritual partnership" differs from a traditional marriage and the one key thing you can do to attract the powerful partnership your parents never had
• The most common mistake we make when visualizing love that actually keeps love at bay-and how not to make it
• The one shift you can make right away that will elevate the quality of potential partners you attract into your life almost immediately
• The difference between a "soul mate" and an "ego mate" and why your perfect partner may actually be different than anyone you've ever dated before
• How to weave an alluring, magnetic field that draws your perfect partner into your life without having to go out to search for love


Week 2: Completing the Past
• Why you absolutely must let go of past relationships and patterns in order to attract your best possible partner into your life
• Why not completing the past can ruin your chances for love in the present and exactly how you can do it
• Why "forgiving" an ex too quickly may be the worst thing you can do, and the trick to using the energy of your anger to forward your greatest growth before letting it go
• Discover the 7-step process that enables you to take back your power no matter what has happened to you in the past
• Find out the secret of how to evolve all of the relationships in your life to the levels of health and well-being you so deeply deserve and desire to have


Week 3: Transforming Core Beliefs
• Uncover barriers you didn't even know you had that have been stopping love from taking root in your life and learn how to release them now
• Take a quantum leap over years of "slow and steady progress" by learning the 5-step process to identify and liberate yourself once and for all from your most debilitating false beliefs
• How to show up as a grown-up rather than a child in your romantic relationships
• Reclaim your wholeness so that you go into relationship with authentic love to give rather than seeking to fill a void
• Learn how to avoid repeating the same destructive patterns over and over again by "graduating" yourself and others from past relational dynamics
• Discover the value of what you have to offer and begin experiencing your own true worth on an embodied level
• Learn the one simple practice that will change forever the way that others relate to you
• How you can powerfully release the life you've known for the life you are creating


Week 4: Awakening Your Co-Creative Power
• How to source your sense of self and navigate your life from the future you are committed to creating, as opposed to the present or the past, in order to magnetize your greatest possibility for love
• The 3 steps to creating a powerful intention that will instantly compel you to begin generating the future you are committed to causing
• How to partner with a field and a force of life greater than yourself to "call in" a great love
• How to know when you've met "The 'One" and why, without this knowledge, you could easily miss the greatest opportunity of your life
• How to begin tapping into your innate magical abilities to co-create the future you desire in all areas of your life
• Connect with your deeper desires in a way that makes you irresistibly magnetic to their fulfillment


Week 5: Loving Yourself First
• Why the commitment you desire from another must come from yourself to yourself first and foremost
• Discover the true meaning of self-care and what it actually means to "love yourself" before you can love another
• Reclaim your sensual self, learning to love, care for, respect and honor your body, just as it is, as the home you offer your beloved
• Learn the one shocking secret to sustaining great relationships that is the exact opposite of everything you were taught to do
• Discover why saying "no" and setting limits actually serves to create more love in a relationship, as well as increases your chances of securing a commitment
• Why receiving from another is really a gift you offer them, and why the relationship may not bond properly until you do
• How cultivating your "emotional literacy" will automatically increase intimacy and deepen connection with those you most care for


Week 6: Creating an Extraordinary Life as a Foundation for Extraordinary Love
• Go from hoping the Universe gives you love to mastering the art of how to generate it in your life
• Discover the secret that happy people know about how to create richer, more satisfying unions
• Learn the one simple technique that will help you to overcome your deepest fears forever
• Find out the biggest mistake couples make that is the number one destroyer of relationships and learn the one sole skill needed to avoid it
Learn the 3 keys to creating ecstatic intimacy with a beloved partner
• Discover the one critical practice that will feed you the power you need to cause your relationships to flourish and thrive in unprecedented ways


Week 7: Living Love Fulfilled
• Experience your power to begin causing synchronicity, magic and miracles to show up everywhere in your life
• Learn how to move through the obstacles, setbacks and delays to the fulfillment of love in ways that actually empower your growth and evolution rather than discourage it
• Discover the sweet secret of how to move from a "me" centered life to a "we" centered life
• Master the super-charged practice for becoming magnetic to all things good in life
• Unlock the mystery of how you can radiate and embody the love you seek, causing the flourishing of intimacy and connection everywhere you go, with everyone you meet

recipes n more alphabethical

http://www.all-creatures.org/index.html

http://www.bbc.co.uk/food/recipes/database/swisschardtartwithro_4766.shtml

http://kosherfood.about.com/od/kosherbasics/p/allrecipes.htm

http://www.worldcommunitycookbook.org/

Hummus Sandwich Spread and Veggie Dip

Ingredients

1-16oz.(500ml) can Chick Peas (Garbanzo Beans), drained
or
1-1/2 Cups cooked Chick Peas, without liquid
2-Tbsp. Lemon Juice
1-Tbsp. Extra Virgin Olive Oil
2-tsp. Fresh Garlic
1-tsp. Oregano Leaves (dried)
Salt to taste
Pepper to taste

Preparation

Place all ingredients into a blender or food processor. Mix at medium speed until all the ingredients are thoroughly chopped and blended. Store any unused hummus in the refrigerator (will keep for a few days).

walnutTo Your Good Health good riddance to cancer

When I was growing up in Kentucky, my grandparents had a grove of walnut trees. So… I ate a lot of walnuts.My grandmother cooked with them, baked with them, and we ate them by the handful for snacks. She always said they were good for you. How right she was.

A new study shows that eating walnuts could reduce your risk of breast cancer. With just a handful of nuts (2 ounces) a day, mice delayed the onset of cancerous tumors.

1)You see, walnuts contain a trio of cancer fighters –
phytosterols, omega-3s, and flavonoidsPhytosterols. Studies show that these nutrient compounds can inhibit tumors from forming in the breast and shrink them if they are already there.

2)In addition to walnuts, you can find phytosterolsin:
Legumes
Flax seed oil
Peanut butter
Pistachios
Sunflower seeds
Almonds
Brussels sprouts

Omega-3s. Omega-3s have a unique ability. They are able to get absorbed into cell membranes where they help cancer cells self-destruct. They reduce a inflammatory enzyme called COX 2, which promotes breast cancer. Plus, they keep your body’s breast cancer genes healthy. When these genes function normally, they help repair DNA and prevent cancer from developing.

3)You can get omega-3s in these foods:

Wild-caught salmon, anchovies, sardines
Flax seeds
Grass-fed beef
Almonds, pecans
Avocado
Sacha inchi oil
Olives/olive oil

Flavonoids.Walnuts also contain a flavonoid called ellagic acid. This powerful flavonoid inhibits the growth of cancer cells.
4)Ellagic acid not only protects your healthy cells from free radical damage, but it also helps to detox would-be cancer-causing cells and helps prevent cancer cells from reproducing.

Other ellagic acid rich foods are:
Berries (blueberries, cranberries, raspberries, strawberries)
Pecans
Pomegranate

Working all of these foods into your diet will help you protect your body from the dreaded “C” word. Still walnuts are the only super food that offers all these cancer-fighting compounds in one.

To get the freshest, most nutritious walnuts,follow these tips:

If you’re buying walnuts in the shell, make sure the shells don’t have any defects – look for little wormholes. Give the shells a little shake. If they rattle when you shake them, they are probably old and over dried.

Store shelled walnuts in an airtight package. You can store them up to about 6 months if you keep them in the refrigerator. Up to a year in the freezer.

If you prefer unshelled walnuts, look for a freshness date on the package. The high oil content makes them highly perishable. Heat and humidity will speed up the process. As with the shelled walnuts, keep them in an airtight container in the refrigerator and they will last for several months too. Longer in the freezer.

Aside from popping a handful of walnuts in your mouth, there are many ways to enjoy them. Sprinkle a handful on your salad or yogurt, or experiment with your favorite recipes. I like to add them to chicken salad or sautéed vegetables.

212 degrees:good vs greatness

http://www.212movie.com/index.html

to get what we have never had, we must do what we have never done

3 things u can do immediately:

1)go to places u hv never been b'4/ speak to ppl u hv never spoken to b'4
2)take a different route home today
3)do a daily timetable n get up 15 minutes earlier to spend with urself

good vs great, wt's the effort..

http://www.212movie.com/