http://www.menshealth.com/cda/recipe.do?site=MensHealth&channel=nutrition&category=abs.diet&conitem=8264086fde95d010VgnVCM10000013281eac____&cm_mmc=AbsDietNL-_-2009_06_29-_-HTML-_-NewRecipes
Servings:1 people
INGREDIENTS
1 whole-wheat toaster waffle
2 Tbsp peanut butter
1/4 c slightly crushed blueberries, blackberries, or raspberries
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