Smoothie for Him

http://eatthis.menshealth.com/articlesDetail.php?Smoothie-for-Him-262=&page=1

1 cup blueberries
1 cup vanilla yogurt
2 Tbsp flaxseeds
1 cup orange juice
1 cup ice

Consider this man's ultimate erection insurance. The main reason? It's loaded with two of the most potent circulation enhancers out there: soluble fiber and antioxidants. Soluble fiber helps push excess cholesterol through your digestive system before it can be broken down, absorbed, and deposited along the walls of your arteries. Antioxidants attack free radicals before they have the chance to lower nitric oxide levels. And since nitric oxide helps deliver oxygen to your blood, the higher the level, the better your bloodflow.