blueberry parfait;healthy food

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*** Healthy Recipes ***
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You can make this easy-to-prepare recipe with blueberries or any one of your favorite fruits.

Prep Time: 5 minutes
Serves 2

Ingredients:

• 1 pint of fresh blueberries
• 4 oz low-fat vanilla or soy yogurt, stirred
• 1 TBS chopped walnuts
• 2 tsp grated chocolate (optional)
• 1 tsp diced crystallized ginger (optional)

Directions:

1. Layer yogurt and blueberries in 2 wine glasses.
2. Top with chopped walnuts.
3. Sprinkle grated chocolate and diced crystallized ginger, if desired.

Recipes are from the www.whfoods.org website, a very popular website which comes up #1 on a "Google" search for "healthiest foods" and "healthiest recipes." The website provides unbiased information with no commercial interests by the not-for-profit George Mateljan Foundation. George Mateljan is the founder of Health Valley Foods and author of six best-selling books on the Healthiest Way of Eating.